Sauna & contrast therapy for everyone
Heat up,
cool down,
feel good.
Authentic sauna and ice-cold plunges in Fulham & Putney, South West London. Start with three sessions for just £39.
New to this? Come alone or with a friend, for a silent session or a social one. We provide towels. Just bring swimwear.
Just want to book a single session?
Choose your club to see the timetable
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New sessions, member events and the occasional offer, straight to your inbox. Pop in your details and you’re on the list.
Our mission
We’re on a mission to make sauna accessible to everybody.
Pulse Club brings sauna and ice-bath culture into everyday life: an inclusive, affordable way to support your wellbeing. Recharge, reset, or just take a break. No pressure to ‘perform wellness’, just somewhere to show up as you are.
Your place to heat up, cool down and feel good.
Our spaces are designed to feel relaxed, social and easy-going. Move between our large Finnish sauna and the cold plunges at your own pace across 75 minutes, alone to switch off, or with a friend to share it.
Wellbeing together
Better when it’s shared.
At the heart of Pulse Club is community. We’ve created a space where connection happens naturally through the shared experience of heat and cold: friendly people, no pressure, all welcome.
How it works
Three steps to your first session.
How to book
Check our timetable, find a session that suits you, then book online or in the app.
What to bring
We provide towels, lockers and showers, so you just need to bring your swimwear. Please also feel free to bring flip-flops if you like.
What to expect
Our sessions last 75 minutes, so you can move between the sauna and the plunges however feels right for you. No pressure or schedule to keep up with.
The science, simply
A small challenge, for big rewards.
Moving between heat and cold (contrast therapy) gets your blood moving, eases tired muscles and resets a busy mind. An ancient ritual with a growing body of modern research behind it.
Heart health
Long-term studies link regular sauna use with lower blood pressure and a reduced risk of cardiovascular disease.
A longer life
In a 20-year Finnish study, the most frequent sauna users had markedly lower all-cause mortality than occasional users.
Faster recovery
Cold-water immersion is well established for easing muscle soreness and speeding recovery after exercise.
Less stress
A 2025 review of more than 3,000 people found cold-water immersion lowered stress and improved quality of life.
Better sleep
Many people sleep more deeply afterwards, and recent reviews report improvements in sleep quality.
Circulation & glow
Heat and cold get fresh, oxygen-rich blood flowing to the skin, which is why so many leave with a natural glow.
These reflect published research on regular sauna and cold-water immersion. Much of it is observational, the strongest effects come from frequent, consistent use, and individual results vary. This isn't medical advice. If you're pregnant or have a heart condition or other health concern, please check with your doctor first. Full references are on our Science page.
Sessions
Your session, your way.
Move between the sauna and the plunges at your own pace. We run a few different session types too: silent, social, women’s-only, sleep-reset and bring-a-friend, all listed in the timetable.
Silent Sauna
Phone-free and peaceful, for a meditative reset.
Women’s Only
A dedicated, supportive space, open to all women.
Social Sauna
Relaxed and sociable. Come with friends or meet new people.
Sleep Reset
Calming scents to help you unwind at the end of the day.
Bring a Friend
Bring a friend along for free. One booking secures two spaces.
In their words
What our members say
“Awesome sessions again, team really friendly and an amazing environment. New to cold plunging but the team make you feel super welcome and I’m hooked.”
Tom · Fulham
“What a great addition to Putney and the south-west London community. The sauna and plunge pools are great, everything is clean and of the highest quality, and always a friendly welcome.”
Simon · Putney
“Just opened recently and glad they did! Facilities are very clean and good for sauna. Having done sauna in the Nordics many times before, this was a parallel experience which was comforting. I will bring friends and family back with me now that I have tried it. Physically, there is no match for a recovery session than sauna and cold plunge!”
Dario · Fulham
3 sessions for £39
One intro pass, available at both clubs. No membership, no commitment. Just come and try it.
Memberships & intro offers
Find the way that suits you.
New to Pulse? Start with the intro offer. Ready for a routine? A membership makes a regular sauna affordable.
Intro offer
The best way to try contrast therapy.
- Three sessions, use anytime
- Perfect for first-timers
- Explore at your own pace
Flex off-peak
A weekly habit, at the best value.
- 4 sessions every month
- Off-peak access
Flex anytime
Total flexibility, peak or off-peak.
- 4 sessions every month
- Anytime access, including peak
No contracts, ever. Every membership is rolling. Cancel anytime.
Just want to drop in?
Book a single session whenever suits you. No membership, no commitment. Drop-in is £17 off-peak (before 5pm on weekdays) and £22 peak (after 5pm and all day at weekends).
Free guide
Get your free beginner’s guide.
Pop in your details and you’ll get instant access to our free Beginner’s Guide to Contrast Therapy: the science, the how-to and everything you need for a confident first session. You’ll also be first to hear about exclusive offers, new sessions and events.
Download your guide
Our locations
Two clubs across south-west London.
Pulse Club Fulham
A short walk from Fulham Broadway.
- Address
- 340 North End Road, London SW6 1NB
- Hours
- 7am–9pm daily · Wednesdays from 11:30am
- Phone
- 0207 459 4694
Pulse Club Putney
On Upper Richmond Road.
- Address
- 228 Upper Richmond Road, London SW15 6TG
- Hours
- 7am–9pm daily · Tuesdays from 11:30am
- Phone
- 0207 088 8464
Pulse Club app
Book your recovery, wherever you are.
Reserve your spot, manage your visits and stay up to date with the latest sessions and events, all in one place.
