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Sauna & contrast therapy in Putney

Sauna & ice bath in Putney.

A large bespoke Finnish style sauna and four cold plunges, a short walk from Putney and East Putney stations. Start with three sessions for £39.

Start with 3 sessions — £39 See the timetable
The entrance to the bespoke Finnish sauna at Pulse Club Putney
75-minute sessions One large sauna Four plunges at 3–10°C Towels provided Near Putney & East Putney stations

Inside the club

What to expect

  • One large, bespoke Finnish sauna
  • Four cold plunges chilled to 3–10°C
  • Crystal-clear, filtered water
  • Showers, lockers & changing rooms on site
  • Towels provided — just bring swimwear

Sessions run for 75 minutes. Move between the heat and the cold at your own pace, or join one of our silent, social, women’s-only, sleep-reset or bring-a-friend sessions — all on the timetable.

The cold plunge room at Pulse Club Putney

Find us

Visit Pulse Club Putney

Getting here

228 Upper Richmond Road
London SW15 6TG

A short walk from Putney and East Putney stations.

Call us: 0207 088 8464
Email: putney@pulseclubsauna.com

Get directions ↗

Opening hours

Monday7am – 9pm
Tuesday11:30am – 9pm
Wednesday7am – 9pm
Thursday7am – 9pm
Friday7am – 9pm
Saturday7am – 9pm
Sunday7am – 9pm

We open later on Tuesdays, at 11:30am.

Pricing

Simple ways to start.

Intro offer£393 sessions · both clubs
Drop-in£17–£22single session, off-peak / peak
Membershipfrom £45Flex & Founder · no contract
Get 3 sessions for £39 Compare memberships

Our other club

The cold plunges at Pulse Club Fulham

Closer to Fulham?

We’ve a second club a few miles away, with the same sauna and plunges. New to contrast therapy? See what the science says.

Visit Pulse Club Fulham